Fish Puttanesca: Quick, Flavorful Dinner to Impress

Experience the exquisite taste of Fish Puttanesca, a quick Italian dish that combines savory anchovies, tangy capers, and rich tomatoes for an unforgettable dinner.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

2 tablespoons unsalted butter Substitute with olive oil for a lighter option.
3 cloves garlic Minced, fresh garlic gives the best results.
2 fillets anchovy fillets Can be replaced with anchovy paste (use 1.5 teaspoons).
1/2 cup dry white wine Sauvignon Blanc or Pinot Grigio; substitute with chicken broth if unavailable.
1 28-ounce can canned whole tomatoes San Marzano tomatoes are preferred for their sweetness.
1 teaspoon dried oregano 1 tablespoon fresh = 1 teaspoon dried.
1 teaspoon dried thyme 1 tablespoon fresh = 1 teaspoon dried.
1/2 cup black or Castelvetrano olives Pitted olives will work.
2 tablespoons capers Ensure they are drained before use.

For the Fish

1 pound white fish (Cod, Halibut, or Tilapia) Skin removed and cut into fillets; choose fresh fish for optimal flavor.
to taste sea salt Adjust based on saltiness of anchovies and olives.

For Garnish

fresh basil or parsley Optional garnish for freshness and color.

Equipment

ovenproof skillet

Method

Step‑by‑Step Instructions

Preheat your oven to 400°F (200°C).
Melt 2 tablespoons of unsalted butter in your preheated skillet over medium heat.
Add 3 cloves of minced garlic and 2 anchovy fillets; stir until fragrant, about 1-2 minutes.
Pour in 1/2 cup of dry white wine and let it simmer for about 4 minutes.
Stir in one 28-ounce can of whole tomatoes, 1 teaspoon of dried oregano, and 1 teaspoon of thyme. Cook for 10 minutes.
Add 1/2 cup of black olives and 2 tablespoons of drained capers; season with sea salt to taste.
Season your fish fillets with sea salt and place them gently in the bubbling sauce.
Transfer the skillet to the preheated oven and bake for 8-10 minutes until the fish is opaque and flakes easily.
Garnish with chopped basil or parsley and serve warm with crusty bread or a simple salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 900mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 10mgCalcium: 5mgIron: 10mg

Notes

Use fresh ingredients for the best flavor and avoid overcooking the fish for optimal texture. Store leftovers in an airtight container for up to 2 days.

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