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Easy Oven-Baked Fish

Easy Oven-Baked Fish for a Quick, Healthy Dinner Delight

This Easy Oven-Baked Fish recipe is a quick and healthy dinner option, ready in 20 minutes with fresh fish fillets.
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Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish (Cod, Tilapia, or Halibut) Try salmon for a richer flavor.
  • 3 tablespoons Olive Oil Can substitute with melted butter or canola oil.
For the Seasoning
  • 1 tablespoon Fish Seasoning Blend of salt, pepper, garlic powder, and paprika.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Paper Towels
  • Instant-Read Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Pat the fish fillets dry with a paper towel.
  3. Drizzle olive oil over both sides of the fillets and coat evenly.
  4. Sprinkle the fish seasoning on both sides of the fillets.
  5. Transfer the seasoned fillets to a baking sheet lined with parchment paper.
  6. Bake the fish for 15-20 minutes until flaky and reaches 145°F (63°C).
  7. Let the fish rest for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 220kcalProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 450mgIron: 2mg

Notes

Serve with sides like steamed veggies or rice. Store leftovers in an airtight container in the fridge for up to 3-4 days.

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