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Dump-and-Bake Chicken Tzatziki Casserole

Dump-and-Bake Chicken Tzatziki Casserole for Effortless Flavor

Discover the Dump-and-Bake Chicken Tzatziki Casserole, a flavorful, protein-packed dish perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Casserole
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 1/2 lbs Boneless, Skinless Chicken Breasts or Thighs
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Low-fat or dairy-free substitute works beautifully
  • 2 cloves Fresh Minced Garlic Opt for fresh over powdered
  • 2 tbsp Lemon Juice Essential for classic tzatziki taste
  • 2 tbsp Chopped Fresh Dill Fresh is best; dried can suffice
For the Vegetables
  • 1 cup Thoroughly Drained Cucumber Drain well to prevent sogginess
  • 1/2 cup Red Onion Skip if you prefer milder flavors
  • 1 cup Cherry Tomatoes Can swap for diced bell peppers
For the Sauce Thickening
  • 2 tbsp Cornstarch Essential for thickening the sauce
  • 1 cup Chicken Broth
  • 2 tbsp Olive Oil Prevents sticking and enhances flavor
For Seasoning
  • 1 tsp Salt
  • 1/2 tsp Pepper
Optional Toppings
  • 1/2 cup Feta Cheese Try a dairy-free option for a lighter touch
  • 1/2 cup Panko Breadcrumbs Toss with olive oil before sprinkling if desired

Equipment

  • 9×13-inch baking dish
  • Medium-sized mixing bowl
  • Small Bowl
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil.
  2. In a medium-sized bowl, combine Greek yogurt, minced garlic, lemon juice, chopped dill, olive oil, salt, and pepper, stirring until smooth.
  3. In a small bowl, whisk cornstarch and chicken broth until dissolved, then incorporate into the yogurt mixture until slightly thickened.
  4. Fold in drained cucumber, chopped red onion, cherry tomatoes, and crumbled feta into the tzatziki sauce until well-coated.
  5. Add chicken pieces to the tzatziki mixture, ensuring each piece is well coated.
  6. Transfer the chicken and tzatziki mixture into the prepared baking dish, spreading evenly.
  7. Cover the dish with aluminum foil and bake for 25 minutes.
  8. After 25 minutes, remove the foil, check the chicken for doneness, sprinkle with additional feta if desired and return to the oven uncovered for another 15-20 minutes.
  9. Once baked, let the casserole rest for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 45gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Brining the chicken in saltwater for 30 minutes enhances juiciness. Drain cucumber thoroughly to avoid a watery sauce. Serve with optional toppings for added flavor and texture.

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