Delightful Strawberry Vanilla Chia Pudding for Guilt-Free Indulgence

Savor the refreshing flavors of Strawberry Vanilla Chia Pudding, a nutritious and guilt-free dessert packed with omega-3s and fiber.

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Prep Time 10

Chilling Time 2

Total Time 2 10

Servings: 4 servings

Course: Breakfast

Cuisine: Gluten-Free, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1/4 cup Chia Seeds
2 cups Fresh Strawberries or thawed frozen strawberries
1 cup Plant-Based Milk almond, coconut, or oat milk
2 tablespoons Maple Syrup or honey or date syrup
1 teaspoon Vanilla Extract preferably pure

For Serving (Optional)

1/2 cup Granola
1 cup Fresh Fruit additional strawberries or favorite fruits
1/4 cup Coconut Flakes
2 tablespoons Nut Butter

Equipment

Blender
Mixing Bowl
airtight containers
Spoon

Method

Step-by-Step Instructions

Blend the strawberries, plant-based milk, maple syrup, and vanilla extract in a blender until smooth.
Pour the strawberry mixture over the chia seeds in a mixing bowl and whisk thoroughly.
Let the mixture sit for 10 minutes to absorb and thicken.
Transfer the pudding to jars and refrigerate for at least 2 hours.
Serve chilled with toppings of your choice.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 30mgPotassium: 230mgFiber: 7gSugar: 8gVitamin A: 5IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

This pudding can be made ahead and stored in airtight containers for up to 5 days in the fridge.

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