Deliciously Healthy Sautéed Vegetables for Vibrant Meals

This Healthy Sautéed Vegetables recipe transforms any meal with its vibrant colors and nutritional benefits.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Healthy

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauté

2 tablespoons Olive Oil or Avocado Oil substitute with grapeseed oil for a unique taste
2 cloves Garlic, minced use shallots for a milder option
1 small Onion, thinly sliced leeks can be substituted for different flavor

For the Veggie Medley

1 Bell Pepper, sliced swap with any sweet pepper variety
1 Zucchini, sliced into half-moons yellow squash works as a substitute
1 cup Broccoli, florets cauliflower is a great lower-carb alternative
1 medium Carrot, julienned or sliced thin replace with parsnip for a different flavor profile
½ cup Snap Peas use green beans as a replacement
½ cup Mushrooms, sliced substitute with sliced eggplant for a different texture

For Seasoning & Finishing Touches

Salt and Black Pepper adjust based on your preference
1 teaspoon Lemon Juice, optional vinegar can be a lovely alternative
1 teaspoon Balsamic Vinegar or Soy Sauce, optional tamari is a gluten-free option
Optional Toppings consider toasted nuts, seeds, fresh herbs, or grated Parmesan

Equipment

large skillet

Method

Step‑by‑Step Instructions

Prep Vegetables: Wash, peel (if necessary), and slice all your vegetables into uniform pieces.
Heat Pan: Place a large skillet over medium-high heat and pour in your choice of oil.
Cook Aromatics: Add minced garlic and thinly sliced onions to the hot skillet and sauté until translucent.
Add Harder Vegetables: Introduce julienned carrots and broccoli florets, sauté for 3-4 minutes.
Add Softer Vegetables: Add bell pepper, zucchini, mushrooms, and snap peas, sauté for an additional 4-5 minutes.
Season: Sprinkle in salt and black pepper; add optional flavorings like lemon juice or balsamic vinegar.
Finish & Serve: Toss the vegetables, garnish if desired, and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 250mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 60mgIron: 1mg

Notes

These Healthy Sautéed Vegetables will transform your meals into colorful delights! Perfect for meal prep and customizable to your tastes.

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