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Workout Egg Avocado Salad

Delicious Workout Egg Avocado Salad for Healthy Energy Boost

A nutritious Workout Egg Avocado Salad packed with protein for a healthy energy boost, perfect for post-workout refueling.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 300

Ingredients
  

  • 4 large Eggs A primary source of protein.
  • 2 medium Ripe Avocados Can be substituted with guacamole.
  • 1/4 cup Red Onion Substitute with green onion or shallots if preferred.
  • 1 cup Cherry Tomatoes Can be swapped with diced bell peppers.
  • 1/4 cup Fresh Cilantro Optional; can be replaced with parsley.
  • 2 tablespoons Lime Juice Prevents avocado browning; lemon juice can be substituted.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil or omitted.
  • to taste Salt Enhances overall flavor.
  • to taste Pepper Enhances overall flavor.
  • to taste Red Pepper Flakes Optional; omit if you prefer a milder dish.

Equipment

  • pot
  • Mixing Bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Start by placing large eggs in a medium pot and cover them with cold water. Heat the pot over medium-high heat, bringing the water to a gentle boil. Cover the pot with a lid and remove it from heat; let the eggs steep for 10-12 minutes for perfectly hard-boiled eggs.
  2. While the eggs are cooking, halve the ripe avocados and scoop the flesh into a large mixing bowl. Use a fork to lightly mash the avocados, leaving some chunks for texture.
  3. To the mashed avocado, mix in finely chopped red onion, halved cherry tomatoes, and freshly chopped cilantro. Drizzle with lime juice and olive oil. Gently fold everything together until well combined.
  4. Once the eggs have finished steeping, transfer them to an ice bath for about 5 minutes. After cooling, peel the eggs under running water and chop them into bite-sized pieces.
  5. Fold the chopped hard-boiled eggs into the avocado mixture. Season with salt and pepper according to your taste. Add red pepper flakes if desired.
  6. Taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or lime juice as needed.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 12gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 300mgPotassium: 700mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 1-2 days. Not recommended for freezing.

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