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–+ servings
Vietnamese Mango Salad

Delicious Vietnamese Mango Salad for a Fresh Summer Feast

This Vietnamese Mango Salad is a refreshing and vibrant dish that captures the essence of summer with its sweet and tangy flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vietnamese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 ripe mangoes Choose ripe mangoes for the sweetest flavor and a juicy texture.
  • 1 bell pepper Use any fresh, crunchy veggies you prefer.
  • 1 carrot Use any fresh, crunchy veggies you prefer.
  • 1 cucumber Use any fresh, crunchy veggies you prefer.
  • 1/4 cup cilantro Fresh herbs for aromatic freshness; optional but recommended.
  • 1/4 cup mint Fresh herbs for aromatic freshness; optional but recommended.
For the Dressing
  • 1/2 cup lime juice Freshly squeezed lime juice enhances the tanginess.
  • 3 tablespoons fish sauce Adds depth and umami; use soy sauce for a vegetarian version.
  • 1 teaspoon chili Fresh or flakes; adjust for desired spice level.

Equipment

  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing your fresh ingredients. Peel the ripe mango and cut it into bite-sized cubes.
  2. In a small mixing bowl, whisk together half a cup of freshly squeezed lime juice, a few tablespoons of fish sauce, and the chili of your choice.
  3. In a large mixing bowl, combine your chopped mango with the sliced vegetables and gently toss them together.
  4. Carefully drizzle the prepared dressing over the mixed ingredients and gently toss the salad.
  5. Sprinkle freshly chopped herbs over the top of your Vietnamese Mango Salad before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 1gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 10IUVitamin C: 60mgCalcium: 2mgIron: 4mg

Notes

This salad is best enjoyed fresh, so prepare only what you plan to eat to fully enjoy its vibrant flavors and textures.

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