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–+ servings
Maya

Delicious Roasted Veggie and Hummus Wraps: Try This Recipe!

A healthy and delicious wrap filled with roasted vegetables and hummus, perfect for a quick meal.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large whole wheat tortillas
  • 1 cup zucchini sliced
  • 1 cup bell peppers sliced (any color)
  • 1 cup red onion sliced
  • 1 cup cherry tomatoes halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup hummus
  • 1 cup fresh spinach leaves

Method
 

  1. Preheat the oven to 400°F.
  2. In a large bowl, combine the zucchini, bell peppers, red onion, and cherry tomatoes. Drizzle with olive oil and sprinkle with garlic powder, dried oregano, salt, and pepper. Toss until the vegetables are evenly coated.
  3. Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
  4. While the veggies are roasting, prepare the wraps by spreading ½ cup of hummus evenly over each tortilla.
  5. Once the vegetables are done, remove them from the oven and let them cool for a few minutes.
  6. Layer the roasted veggies and fresh spinach leaves on top of the hummus-covered tortillas.
  7. Roll the tortillas tightly, tucking in the sides as you go. Slice each wrap in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 300mgFiber: 8gSugar: 6g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the wraps.
  • You can also substitute the hummus with guacamole for a different flavor profile.

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