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Roasted Broccoli

Delicious Roasted Broccoli with Lemon & Garlic Bliss

Enjoy this quick, vegan roasted broccoli recipe with crispy edges and a zesty lemon and garlic flavor, perfect for any meal.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 100

Ingredients
  

For the Broccoli
  • 1 bunch Broccoli florets Feel free to substitute with cauliflower for a delightful twist.
For the Coating
  • 1 cup Panko bread crumbs Choose gluten-free panko for a gluten-free option.
  • 2 tablespoons Extra virgin olive oil Substitute with water or vegetable broth for a Whole Food Plant-Based option.
  • 1 teaspoon Garlic powder Essential for that savory punch.
  • 1 teaspoon Onion powder Complements garlic perfectly.
  • 1/2 teaspoon Red chili flakes Adjust according to your taste.
  • 1 teaspoon Sea salt Enhances all the flavors.
Finishing Touches
  • 1 tablespoon Fresh lemon Always use fresh for the best flavor.
  • 1/4 cup Vegan walnut parmesan Optional, for a rich, cheesy flavor.

Equipment

  • Oven
  • Baking tray
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
    Roasted Broccoli
  2. In a large baking tray, toss your broccoli florets with extra virgin olive oil, sea salt, chili flakes, garlic powder, and onion powder. Ensure each floret is well-coated, then sprinkle panko bread crumbs over the top. Spread the florets out in a single layer.
    Roasted Broccoli
  3. Place the tray in the preheated oven and roast for 20-25 minutes. Halfway through, toss the florets gently to promote even cooking and browning.
    Roasted Broccoli
  4. Remove the tray from the oven and drizzle the florets with fresh lemon juice. If using vegan walnut parmesan, sprinkle it over the top.
    Roasted Broccoli
  5. Transfer your beautifully roasted broccoli to a serving dish and enjoy it hot.
    Roasted Broccoli

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 900IUVitamin C: 100mgCalcium: 70mgIron: 1.5mg

Notes

Store leftover roasted broccoli in an airtight container for up to 3 days. Reheat in the oven to maintain crispiness, or microwave for quick heating.

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