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Raspberry Chia Pudding

Delicious Raspberry Chia Pudding for a Guilt-Free Treat

Enjoy a creamy Raspberry Chia Pudding that's healthy, delicious, and perfect for guilt-free indulgence.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup chia seeds a nutritious source of omega-3 fatty acids
  • 1 cup milk of choice unsweetened recommended for fewer calories
  • 1 cup raspberry puree fresh or frozen
  • to taste sweetener honey, maple syrup, or agave
For Toppings
  • 1/2 cup fresh raspberries or use frozen for a budget-friendly option
  • 1/2 cup granola select a nutty blend for added flavor
  • a few leaves mint leaves fresh for the best flavor contrast

Equipment

  • medium bowl
  • Blender
  • fine-mesh sieve
  • serving cups

Method
 

Preparation Steps
  1. In a medium bowl, combine chia seeds with milk. Stir well and let sit for 5 minutes.
  2. Blend raspberries until smooth to make the raspberry puree. Strain if desired.
  3. After 5 minutes, add sweetener to the chia mixture and stir thoroughly.
  4. Layer raspberry puree and chia mixture in serving cups. Finish with raspberry puree on top.
  5. Cover with plastic wrap and chill in the fridge for at least 2 hours before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 28gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 50mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 15mgCalcium: 15mgIron: 8mg

Notes

Garnish with fresh raspberries, granola, and mint just before serving for best texture.

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