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Pumpkin Pie Overnight Oats

Delicious Pumpkin Pie Overnight Oats for Cozy Mornings

Enjoy these Pumpkin Pie Overnight Oats for a healthy, fuss-free breakfast that captures the essence of fall.
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Prep Time 10 minutes
Chill Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Yogurt Plain, vanilla, or Greek yogurt
  • 1/2 cup Pumpkin Puree Canned or homemade
  • 1/2 cup Old Fashioned Oats Ensure using old-fashioned oats
For Sweetness and Spice
  • 2 tablespoons Maple Syrup Honey or agave syrup can be used as alternatives
  • 1 teaspoon Pumpkin Pie Spice Or a mix of cinnamon, nutmeg, and ginger
For Texture
  • 2 tablespoons Chopped Pecans Can substitute with other nuts or seeds

Equipment

  • mason jar

Method
 

Step-by-Step Instructions
  1. In a 2-cup mason jar, add ½ cup of yogurt, ½ cup of pumpkin puree, and ½ cup of old-fashioned oats. Mix well.
  2. Pour in 2 tablespoons of maple syrup and sprinkle in 1 teaspoon of pumpkin pie spice, mixing until uniform.
  3. Fold in 2 tablespoons of chopped pecans until evenly distributed.
  4. Cover the mason jar tightly and let it chill in the refrigerator overnight for at least 4 hours.
  5. In the morning, stir well and enjoy directly from the jar or in a bowl, adding milk if desired.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 3500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store in the fridge for up to 5 days. Can freeze for up to 3 months. Add fresh ingredients before eating for the best texture.

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