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–+ servings
Power Pancake Bowl

Delicious Power Pancake Bowl: High-Protein, Low-Carb Boost!

This Power Pancake Bowl is a high-protein, low-carb breakfast option packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Oats Can substitute with almond flour for gluten-free variation.
  • 1 cup Almond Flour Alternatively, use coconut flour (reduce quantity).
  • 2 tablespoons Ground Flaxseed Can omit but will reduce fiber.
  • 2 tablespoons Ground Chia Seeds Can replace with more flaxseed.
  • 1 large Egg Substitute with a flax egg for a vegan option.
  • 2 large Egg Whites Use more whole eggs as a substitute.
  • 1 cup Low-Fat Cottage Cheese Use Greek yogurt for a similar texture.
  • 1 scoop Vanilla Whey Isolate Protein Powder Plant-based protein powder can be used for a dairy-free version.
  • 1 tablespoon Baking Powder Ensure freshness for the best results.
  • 1 teaspoon Cinnamon Consider optional spices like nutmeg for variety.
  • 1/4 teaspoon Salt Enhances overall flavor.
  • 1 teaspoon Vanilla Extract Can substitute with almond extract.
  • 1 cup Raspberries Substitute with blueberries or strawberries as desired.

Equipment

  • Blender
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions for Power Pancake Bowl
  1. Preheat your oven to 400°F (200°C) and grease a 6.5x6.5 inch baking dish with non-stick spray or butter.
  2. In a blender, combine oats, almond flour, ground flaxseed, chia seeds, egg, egg whites, cottage cheese, protein powder, baking powder, cinnamon, salt, and vanilla extract. Blend on high until smooth and creamy.
  3. Pour the batter into the greased baking dish and sprinkle the raspberries on top.
  4. Bake in the preheated oven for 20-25 minutes until firm and golden brown.
  5. Let it cool for a few minutes before cutting into squares. Enjoy warm or store in the fridge for 4-5 days.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 20gProtein: 50gFat: 8gSaturated Fat: 1gCholesterol: 50mgSodium: 300mgPotassium: 250mgFiber: 6gSugar: 4gVitamin A: 60IUVitamin C: 4mgCalcium: 150mgIron: 1mg

Notes

This recipe is versatile; feel free to swap ingredients as desired for a personal touch.

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