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Honey Garlic Kielbasa & Veggies

Delicious Honey Garlic Kielbasa & Veggies in One Pan

This Honey Garlic Kielbasa & Veggies recipe is a quick, one-pan dinner that brings together flavorful ingredients in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kielbasa
  • 1 lb Kielbasa Choose high-quality sausages for the best flavor.
  • 1/4 cup Honey Opt for local honey for a unique flavor.
  • 3 cloves Garlic Minced garlic works best.
For the Vegetables
  • 1 cup Bell Peppers (red & yellow) Zucchini can be a great swap.
  • 1 cup Baby Carrots Regular carrots can be used instead.
  • 1 lb Baby Potatoes Sweet potatoes can be an exciting twist.
For Roasting
  • 2 tablespoons Olive Oil Feel free to use a light cooking oil as a substitute.
  • 2 tablespoons Soy Sauce Low-sodium varieties are healthier options.
For Garnishing
  • 1/4 cup Fresh Parsley Add visual appeal.
  • Green Onions Try integrating other fresh herbs for variety.

Equipment

  • Baking sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine your sliced kielbasa, bell peppers, baby carrots, and baby potatoes. Drizzle with olive oil, honey, minced garlic, and soy sauce, then toss together until well-coated.
  3. Line a large baking sheet with parchment paper. Spread the kielbasa and vegetable mixture in a single layer on the baking sheet.
  4. Place the baking sheet in the oven and roast for 20-25 minutes, stirring halfway through to promote even cooking.
  5. Once roasted, remove from the oven and garnish with chopped parsley or green onions before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 900mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Choose high-quality kielbasa and fresh vegetables for the best flavor. Prepare your vegetables ahead of time to save on prep time.

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