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–+ servings
High Protein Triple Berry Bake

Delicious High Protein Triple Berry Bake for Busy Mornings

A nutritious High Protein Triple Berry Bake packed with over 15g of protein per slice, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 1 cup Full-Fat Cottage Cheese strained
  • 3 large Eggs
  • 1 cup Almond Flour can be swapped with rolled oats
  • 1/4 cup Honey or Maple Syrup or a sugar-free sweetener like monk fruit
  • 1 tsp Vanilla Extract
  • 1 tsp Lemon Zest
  • 1 tsp Baking Powder
  • 2 cups Mixed Berries (fresh or frozen) do not thaw if using frozen

Equipment

  • Blender
  • Mixing Bowl
  • Baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and grease an 8x8 or 9x9-inch baking dish.
  2. In a blender, combine the strained cottage cheese and eggs; blend until smooth.
  3. Transfer the mixture to a bowl and add the almond flour, sweetener, vanilla, lemon zest, and baking powder; gently fold to combine.
  4. Carefully fold in the mixed berries.
  5. Pour the batter into the prepared baking dish and spread evenly.
  6. Bake for 35-40 minutes until golden brown and a toothpick comes out clean.
  7. Allow to cool for 20-30 minutes before slicing into squares.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 15gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Always strain the cottage cheese beforehand to prevent a soggy texture. Use frozen berries directly to maintain their shape during baking. Allow to cool completely for cleaner cuts when serving.

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