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+ servings
Frozen Banana Snacks

Delicious Frozen Banana Snacks Your Family Will Love

Enjoy healthy and indulgent Frozen Banana Snacks with chocolate and peanut butter, perfect for families and snackers of all ages.
Prep Time 20 minutes
Freezing Time 2 hours
Total Time 2 hours 20 minutes
Servings: 12 snacks
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 3 bananas firm ripe bananas for natural sweetness
  • 1 cup crunchy peanut butter or creamy varieties for a twist
For the Chocolate Drizzle
  • 1 cup dark chocolate choose vegan options for dairy-free
  • 1 tbsp coconut oil to melt chocolate smoothly
For the Topping
  • 1 cup shredded coconut or substitute with chopped nuts

Equipment

  • Microwave
  • Baking tray
  • Knife
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Start by peeling three ripe bananas and slicing them in half lengthwise to create 12 quarters.
  2. Take a baking tray or a large plate and line it with baking paper to prevent sticking.
  3. Carefully place the banana quarters on the lined tray, ensuring they are evenly spaced and not touching each other.
  4. Using a butter knife, gently spread a teaspoon of crunchy peanut butter on each banana slice.
  5. In a microwave-safe bowl, combine dark chocolate squares with a tablespoon of coconut oil and microwave it until smooth.
  6. Once the mixture is ready, use a spoon to drizzle it generously over the peanut butter-topped banana slices.
  7. Sprinkle shredded coconut over the chocolate layer while it’s still warm and melted.
  8. Place the entire tray in the freezer for about 1-2 hours, or until the banana snacks are firm.
  9. After the snacks have set, let them slightly thaw for a minute or two before serving.

Nutrition

Serving: 1snackCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 10gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Store your Frozen Banana Snacks in an airtight container in the freezer for up to one month to maintain freshness.

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