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–+ servings
Chicken Zucchini Poppers

Delicious Chicken Zucchini Poppers with Creamy Sauce Delight

These Chicken Zucchini Poppers are a delightful, low-carb savoring of flavor and health, perfect for snacks or gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 6 poppers
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 pound Ground Chicken Thighs for juiciness or breast for leaner option.
  • 1 medium Zucchini Grated and squeezed to remove moisture.
  • 2 cloves Garlic Minced; fresh is best.
  • 2 tablespoons Chives Chopped; can swap for green onions.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 2 tablespoons Olive Oil For frying.
For the Cilantro Sauce
  • 1 cup Fresh Cilantro Can be replaced with parsley or basil.
  • 1/2 cup Mayonnaise Look for vegan options.
  • 1/4 cup Cottage Cheese Optional for lighter sauce.
  • 1 tablespoon Distilled White Vinegar Can substitute with lemon juice.

Equipment

  • Box grater
  • Mixing Bowl
  • Food Processor
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Grate one medium zucchini and squeeze to remove excess moisture.
  2. Combine zucchini, ground chicken, garlic, chives, salt, and pepper in a bowl.
  3. Prepare the cilantro sauce by blending cilantro, garlic, mayonnaise, cottage cheese, and vinegar.
  4. Heat olive oil and cook the patties for 4 minutes each side until golden brown.
  5. Serve warm with the chilled cilantro dipping sauce.

Nutrition

Serving: 1popperCalories: 180kcalCarbohydrates: 5gProtein: 24gFat: 8gSaturated Fat: 1gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Ensure grated zucchini is fully squeezed to avoid sogginess. Can freeze for later use.

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