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–+ servings
Chicken Tzatziki Bowls

Delicious Chicken Tzatziki Bowls for a Healthy Mediterranean Lunch

These Chicken Tzatziki Bowls combine flavor and health, making them a perfect Mediterranean-inspired meal.
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Prep Time 30 minutes
Cook Time 14 minutes
Marinating Time 3 hours
Total Time 3 hours 44 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Can substitute with chicken thighs or plant-based options.
  • 2 tablespoons Olive Oil For marinating and drizzling.
  • 1 tablespoon Lemon Juice Freshly squeezed preferred.
  • 3 cloves Garlic Minced for flavor.
  • 1 tablespoon Fresh Dill Can substitute with dried dill or fresh parsley.
  • to taste Salt & Pepper To enhance flavors.
For the Tzatziki
  • 1 cup Greek Yogurt Or dairy-free yogurt for vegan option.
  • 1 medium Cucumber Grated and moisture removed.
For the Bowl Base
  • 1 cup Quinoa or Couscous Fluffy base, alternatives include brown rice or cauliflower rice.
For Optional Vegetables
  • 1 Fresh Vegetables (optional) Roasted peppers, artichokes, or chopped bell peppers.

Equipment

  • Grill Pan
  • Mixing Bowl
  • Knife
  • Cutting board
  • Kitchen towel
  • plastic wrap

Method
 

Step-by-Step Instructions for Chicken Tzatziki Bowls
  1. In a large bowl, combine chicken breast with olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper. Marinate for at least 30 minutes.
  2. Grate the cucumber and squeeze out excess moisture. Mix drained cucumber with Greek yogurt, minced garlic, lemon juice, salt, and pepper. Chill in the refrigerator.
  3. Cook the marinated chicken in a grill pan over medium-high heat for 6-7 minutes per side until internal temperature reaches 74°C (165°F). Let rest before slicing.
  4. To assemble, place quinoa or couscous in each bowl. Top with sliced chicken and tzatziki sauce. Garnish with fresh vegetables.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Marinate chicken for optimal flavor. Squeeze moisture from cucumber for the best tzatziki texture. Store components separately when meal prepping.

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