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–+ servings
Buffalo Chicken Casserole

Delicious Buffalo Chicken Casserole That's Whole30 Friendly

This Whole30 Buffalo Chicken Casserole combines spicy jalapeños and tender chicken, making it a satisfying low-carb dish.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Cooked Chicken Breast Shredded
  • 2 cups Frozen Cauliflower Rice Thawed and drained
  • 2 pieces Jalapeños Diced, adjust to taste
  • 1 cup Onion Diced, white or yellow preferred
  • 1 cup Red Pepper Diced, or substitute green bell pepper
  • 1 cup Shredded Carrots Finely diced or shredded
  • 1 cup Canned Coconut Cream Or cashew cream
  • 1/2 cup Buffalo Sauce Whole30 compliant
  • 1/2 cup Ranch Dressing Whole30 approved or homemade
  • 3 cloves Minced Garlic Fresh preferred
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Equipment

  • Casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a casserole dish.
  2. In the casserole dish, combine diced jalapeños, onions, red pepper, frozen cauliflower rice, and shredded carrots. Fold in the shredded chicken.
  3. In a bowl, whisk together canned coconut cream, buffalo sauce, ranch dressing, minced garlic, salt, and black pepper until smooth.
  4. Pour the sauce over the chicken mixture and gently mix to ensure even coating.
  5. Flatten the mixture in the casserole dish and bake for 45 minutes until edges are bubbling and top is crispy.
  6. After baking, add optional drizzle of buffalo sauce or ranch dressing and garnish with sliced jalapeños or chopped green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Use rotisserie chicken for faster preparation. Ensure frozen cauliflower rice is thawed and drained to prevent sogginess. Adjust spice levels with jalapeños according to preference.

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