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https://spiceupbites.com/2-ingredient-cottage-cheese/

Delicious 2-Ingredient Cottage Cheese Wraps for Quick Snacks

Discover these quick and easy 2-ingredient cottage cheese wraps, a nutritious low-carb, high-protein snack.
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Prep Time 5 minutes
Cook Time 15 minutes
Cooling Time 3 minutes
Total Time 23 minutes
Servings: 4 wraps
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 1 cup cottage cheese Use low-fat and drain excess liquid.
  • 2 large eggs Egg whites can be a substitute for a lighter option.

Equipment

  • Blender
  • nonstick skillet
  • Spatula
  • Baking sheet

Method
 

Instructions
  1. In a blender, combine 1 cup of cottage cheese and 2 large eggs. Blend on high for 20-30 seconds until completely smooth.
  2. Heat a lightly greased nonstick skillet over low to medium-low heat for about 2 minutes.
  3. Pour approximately 1/3 cup of the batter into the center of the skillet and swirl to spread into a thin layer. Cook undisturbed for 3-5 minutes.
  4. Gently flip the wrap and cook the other side for an additional 1-2 minutes until light golden brown.
  5. Transfer the cooked wrap to a plate and allow to cool for about 2-3 minutes, then repeat with remaining batter.
  6. For baking, line a baking sheet with parchment paper, spread the batter into circular shapes, preheat oven to 350°F, and bake for 18-20 minutes.
  7. Once wrapped, fill with your favorite ingredients for a delicious snack.

Nutrition

Serving: 1wrapCalories: 100kcalCarbohydrates: 2gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 186mgSodium: 300mgPotassium: 150mgSugar: 2gVitamin A: 300IUCalcium: 150mgIron: 0.5mg

Notes

These wraps are a versatile low-carb option that can be customized with various fillings for added flavor and nutrition.

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