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–+ servings
Cucumber Salad Sandwiches

Cucumber Salad Sandwiches That Are Refreshing and Customizable

Cucumber Salad Sandwiches are a refreshing and customizable option, perfect for light lunches or snacks.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 medium English Cucumbers Regular garden cucumbers can be used if peeled and deseeded.
  • 1 teaspoon Salt Helps extract moisture from cucumbers.
  • 1 cup Yogurt Non-dairy yogurt can serve as a vegan option.
  • 1/2 cup Feta Cheese Omit for a dairy-free alternative.
  • 1/4 cup Fresh Herbs (e.g., dill, parsley) Mix and match according to your taste.
  • 1 tablespoon Lemon Zest
  • 1 tablespoon Lemon Juice Substitute with a splash of vinegar for added tang.
  • to taste Pepper For seasoning.
For Assembly
  • 8 slices Bread Preferably toasted; whole grain or gluten-free varieties can be used.
  • 1 cup Sprouts or Onion Optional; can substitute with other crunchy veggies.

Equipment

  • Mixing Bowl
  • Colander
  • Spatula
  • Knife

Method
 

Step-by-Step Instructions
  1. Prepare Cucumber: Dice the English cucumbers into small, even pieces. Sprinkle with salt and toss to coat, letting them sit in a colander for at least 15 minutes.
  2. Make Filling: In a mixing bowl, combine yogurt, feta cheese, fresh herbs, lemon zest, lemon juice, and pepper. Stir until smooth.
  3. Drain & Dry Cucumbers: After 15 minutes, drain cucumbers fully and pat dry with paper towels.
  4. Combine: Gently fold drained cucumbers into the yogurt filling until evenly coated.
  5. Assemble Sandwiches: Place a slice of bread down, add sprouts or onion, and a scoop of the cucumber salad mixture. Top with another slice of bread.
  6. Serve: Cut sandwiches in half and arrange on a platter. Enjoy immediately.

Nutrition

Serving: 1sandwichCalories: 180kcalCarbohydrates: 24gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Assemble sandwiches just before serving to maintain texture. Customize the filling as desired.

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