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–+ servings
Cucumber Salad Sandwiches

Cucumber Salad Sandwiches: Refreshing Flavor for Lunch Fun

Enjoy energizing Cucumber Salad Sandwiches, perfect for a light meal, full of fresh flavors and easy customization.
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Prep Time 15 minutes
Cook Time 5 minutes
Draining Time 15 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Appetizers
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich Filling
  • 2 cups English Cucumbers Seedless varieties recommended
  • 1 cup Yogurt Full-fat or Greek for creaminess
  • 1/2 cup Feta Cheese Crumbled
  • 2 tablespoons Fresh Herbs e.g., dill or chives
  • 1 tablespoon Lemon Zest
  • 1 tablespoon Lemon Juice
For the Sandwich Assembly
  • 8 slices Bread e.g., whole grain or sourdough
  • 1 cup Sprouts Optional
  • 1/4 medium Onion Thinly sliced, optional

Equipment

  • Colander
  • Mixing Bowl
  • Knife
  • Toaster

Method
 

Preparation Steps
  1. Wash and dice English cucumbers into small pieces, sprinkle with salt, and let sit in a colander for 15 minutes to draw out moisture.
  2. In a mixing bowl, combine yogurt, crumbled feta, fresh herbs, lemon zest, and juice. Stir for 2-3 minutes until creamy.
  3. Fold drained cucumbers into the yogurt mixture.
  4. Toast bread slices until golden brown, about 3-5 minutes.
  5. Assemble the sandwiches: place sprouts on one slice, spread cucumber filling, add onion slices if desired, and top with another slice of bread.
  6. Cut sandwiches in half for serving and enjoy immediately.

Nutrition

Serving: 1sandwichCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 350mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 8mgCalcium: 150mgIron: 1mg

Notes

Store leftover cucumber filling separately in an airtight container for up to 2 days to maintain freshness.

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