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–+ servings
Crockpot Creamy Pumpkin Chili

Crockpot Creamy Pumpkin Chili: The Ultimate Cozy Comfort Food

Experience the warmth of Crockpot Creamy Pumpkin Chili, a customizable, gluten-free comfort food perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Substitute with avocado oil for a different flavor profile.
  • 1 pound Ground Turkey Can substitute with ground beef, chicken, or lentils.
  • 1 Onion (chopped) Shallots or leeks can be substituted.
For the Chili Mix
  • 14.5 ounces Diced Tomatoes (canned) Fresh or fire-roasted tomatoes can be used.
  • 15 ounces Pumpkin Puree (canned) Homemade puree from fresh pumpkin is an alternative.
  • 15 ounces Chili Beans (canned) Navy or kidney beans can be used.
  • 15 ounces Black Beans Feel free to swap with any preferred bean.
For Flavor
  • 3 tablespoons Brown Sugar Can substitute with maple syrup or honey.
  • 1 tablespoon Pumpkin Pie Spice Combine with cinnamon and nutmeg if needed.
  • 1.5 tablespoons Chili Powder Adjust according to your spice preference.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a tablespoon of olive oil over medium heat. Add 1 pound of ground turkey and 1 chopped onion, cooking for about 5-7 minutes until browned and the onions are translucent.
  2. Transfer the sautéed turkey and onion mixture into the crockpot. Add 14.5 ounces of diced tomatoes, 15 ounces of pumpkin puree, 15 ounces of chili beans, and 15 ounces of black beans. Sprinkle in 3 tablespoons of brown sugar, 1 tablespoon of pumpkin pie spice, and 1.5 tablespoons of chili powder. Mix thoroughly.
  3. Set the crockpot to low heat and cover. Cook for 3 hours.
  4. After 3 hours, stir the chili gently, checking for a thick consistency.
  5. Ladle the chili into bowls, garnishing with toppings like sour cream or cheese, and enjoy!

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Notes

Sauté thoroughly for deeper flavors, layer spices for richness, adjust consistency as desired, taste as you go, and ensure all ingredients are gluten-free if needed.

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