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–+ servings
Viral Parmesan Onion Rings

Crispy Viral Parmesan Onion Rings You'll Crave Again!

Deliciously crispy and low-carb baked parmesan onion rings that satisfy cravings without guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Appetizers
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Select medium-sized onions for best flavor.
  • 1 cup Shredded Parmesan Cheese Finely shredded ensures optimal crispiness.
  • to taste Salt Adjust to your preference.
  • 1 teaspoon Garlic Powder Infuses savory depth; reduce for milder flavor if desired.
  • 1 teaspoon Paprika Adds smokiness and color.
  • 1 teaspoon Italian Seasoning Optional for extra flavor.

Equipment

  • Mandoline Slicer
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions for Baked Keto Onion Rings
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the white onions into ¼-inch thick rings using a mandoline slicer.
  3. Sprinkle a tablespoon of finely shredded parmesan cheese on the parchment paper in circular shapes.
  4. Place one onion ring on each parmesan circle on the baking sheet.
  5. Top each onion ring with another tablespoon of shredded parmesan cheese and press down gently.
  6. Sprinkle salt, garlic powder, and paprika over the tops of each onion ring.
  7. Bake in the preheated oven for 15-20 minutes, monitoring closely for a golden brown color.
  8. Remove from oven and let the onion rings cool for 10-15 minutes before serving.

Nutrition

Serving: 5ringsCalories: 150kcalCarbohydrates: 8gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 4mgCalcium: 150mgIron: 0.5mg

Notes

Serve warm with your favorite dipping sauces like ranch or guacamole.

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