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–+ servings
Viral Parmesan Onion Rings

Crispy Viral Parmesan Onion Rings to Satisfy Your Cravings

Try these Viral Parmesan Onion Rings for a crispy, keto-friendly snack that satisfies your cravings.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 4 rings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions sliced into ¼-inch thick rings
  • 1 cup Shredded Parmesan Cheese acts as the perfect breading substitute
  • to taste Salt essential for enhancing flavor
  • 1 teaspoon Garlic Powder adds aromatic depth; optional
  • 1 teaspoon Paprika for mild smokiness; can swap with cayenne
  • 1 teaspoon Italian Seasoning optional herby flavor boost
For Serving (Optional)
  • ½ cup Ranch Dressing classic dip
  • ½ cup Guacamole creamy contrast, keeps it keto-friendly

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mandoline Slicer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Peel and slice the two white onions into ¼-inch thick rings.
  3. Scoop about 1 tablespoon of finely shredded Parmesan cheese and form it into small circles on the baking sheet.
  4. Place one onion ring atop each Parmesan circle and top with another tablespoon of shredded Parmesan.
  5. Sprinkle the assembled rings with salt, garlic powder, paprika, and Italian seasoning.
  6. Bake for 15-20 minutes until golden brown around the edges.
  7. Remove from the oven and cool for 10-15 minutes before serving.
  8. Pair with ranch or guacamole for an added touch of flavor.

Nutrition

Serving: 2ringsCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Ensure onion rings are evenly sliced for even cooking. Store leftovers in an airtight container for up to 2 days. They are best enjoyed fresh for maximum crunch and flavor.

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