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St. Patrick’s Irish Bangers & Mash Cups

Crispy St. Patrick’s Irish Bangers & Mash Cups That Wow

Delight in these Crispy St. Patrick’s Irish Bangers & Mash Cups, perfect for any gathering and easy to customize.
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Prep Time 30 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 cups
Course: Appetizers
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potato Cups
  • 4 medium Russet Potatoes or Yukon Gold for creaminess
  • 2 tablespoons Butter substitute with coconut oil for dairy-free
  • 1/2 cup Milk almond or oat milk for dairy-free
  • 2 teaspoons Fresh Thyme or other herbs like rosemary or parsley
For the Filling
  • 6 links Irish Sausages ensure gluten-free

Equipment

  • Muffin tin
  • large pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
  2. Boil peeled and quartered Russet potatoes in cold water for 15-20 minutes until fork-tender. Drain and mash with butter and milk.
  3. Spoon mashed potatoes into muffin tin, pressing down firmly to form cups.
  4. Cook Irish sausages in a skillet over medium heat for 5-7 minutes until browned. Slice into bite-sized pieces.
  5. Fill each potato cup with sliced sausage pieces, packing gently.
  6. Bake in the oven for approximately 30 minutes until golden brown and crispy.
  7. Allow to cool for a few minutes, then remove from tin and serve warm.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 450mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat in the oven for best results.

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