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–+ servings
Crispy Salmon Bowls

Crispy Salmon Bowls: Healthy, Flavor-Packed Family Delight

Crispy Salmon Bowls offer a delightful culinary adventure with healthy ingredients and customizable flavors.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or frozen, thawed properly.
  • 1/4 cup Cornstarch Arrowroot powder can be used as a gluten-free alternative.
  • 2 tablespoons Sesame oil Use toasted sesame oil for best flavor.
  • 2 tablespoons Soy sauce Opt for low-sodium for a healthier twist.
  • 1 tablespoon Honey Maple syrup could be a vegan substitute.
For the Flavoring
  • 1 teaspoon Ginger powder Fresh grated ginger is an excellent alternative.
  • 1 tablespoon Sesame seeds Crushed peanuts can be used for a different texture.
For the Base
  • 2 cups White rice Brown rice is a great alternative for added fiber.
  • 2 tablespoons Rice wine vinegar Apple cider vinegar can also be used.
  • 1 teaspoon Sea salt Adjust to taste.
For the Toppings
  • 1 medium Avocado Chop right before serving to avoid browning.
  • 1 cup Persian cucumbers Regular cucumbers or bell peppers work well too.
  • 1 medium Carrot Use any quick-pickled or fresh veggie as a substitute.
  • 2 stems Green onions Chives can be used for a milder flavor.
Optional Toppings
  • 1 tablespoon Spicy mayo Mix mayo with sriracha for a homemade version.
  • 1 sheet Nori slices These can complement the dish beautifully.
  • 1 tablespoon Extra sesame seeds Sprinkle generously for enhanced crunch.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Cook your white rice according to package instructions (about 15-20 minutes). Mix in rice wine vinegar and sea salt while warm.
  2. Remove skin from salmon, cut into bite-sized pieces, and pat dry with a paper towel.
  3. Toss salmon with cornstarch until evenly coated, shaking off excess.
  4. Heat sesame oil in a skillet over medium-high heat until shimmering. Add salmon in a single layer.
  5. Cook salmon for 5-6 minutes, flipping gently, until crispy and golden brown.
  6. Whisk soy sauce, honey, ginger powder, and sesame seeds together in a bowl.
  7. Pour sauce over the salmon in the skillet, toss gently, and allow to cook for an additional 1-2 minutes.
  8. Assemble bowls with seasoned rice, crispy salmon, avocado, cucumbers, carrots, and green onions.
  9. Drizzle with spicy mayo and sprinkle with extra sesame seeds and nori slices if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For best results, serve immediately and consider assembling the bowls fresh for optimal texture and flavor.

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