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–+ servings
Crispy Salmon and Rice Bowl

Crispy Salmon and Rice Bowl: A Flavorful Weeknight Winner

Enjoy a Crispy Salmon and Rice Bowl, a delightful and customizable meal ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh fillets with skin for crispy texture.
  • 2 tablespoons Olive Oil Substitute with another oil if needed.
For the Rice
  • 2 cups Rice White, brown, or jasmine varieties.
For the Veggies
  • 2 cups Steamed Broccoli Adds nutrition and a vibrant touch.
  • 1 cup Shredded Carrots Provides sweetness and color.
  • 1 cup Edamame Packed with protein; optional.
For the Sauce
  • 2 tablespoons Soy Sauce Tamari for a gluten-free option.
  • 2 cloves Garlic Fresh minced for depth of flavor.
For Serving
  • 1 whole Lemon Squeeze for brightness.

Equipment

  • large skillet
  • pot
  • Microwave

Method
 

Crispy Salmon and Rice Bowl Instructions
  1. Preheat a large skillet over medium-high heat for about 2-3 minutes.
  2. Pat the salmon fillets dry with paper towels. Season with salt, pepper, and olive oil.
  3. Place the salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes.
  4. Gently turn the salmon and reduce heat to medium. Cook for an additional 3-4 minutes.
  5. Heat the pre-cooked rice in a pot or microwave with a splash of soy sauce for about 2 minutes.
  6. Assemble the bowl with a scoop of rice, the salmon, and veggies like broccoli and carrots.
  7. Squeeze lemon juice over the assembled bowl.
  8. Serve warm, adding extra soy sauce or toppings if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Ensure that your skillet is well preheated for maximum crispiness. Pat salmon dry to prevent steaming. You can swap vegetables based on availability.

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