Go Back
–+ servings
Crispy Roasted Cauliflower

Crispy Roasted Cauliflower: Your New Favorite Healthy Snack

Crispy Roasted Cauliflower is a flavorful and healthy appetizer that's gluten-free and packed with nutrients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Select a fresh head free of blemishes for the best taste and texture.
For the Coating
  • 2 tablespoons Olive Oil Feel free to substitute with avocado oil for a unique flavor twist.
  • 1 cup Panko Breadcrumbs If you prefer a softer coating, use regular breadcrumbs instead.
  • 1/4 cup Grated Parmesan Cheese Optional; omit for a dairy-free version or use nutritional yeast.
For Seasoning
  • 1 teaspoon Smoked Paprika You can swap it with sweet paprika or chili powder.
  • 1 teaspoon Garlic Powder Fresh garlic is a great substitute for a stronger kick.
  • 1 teaspoon Salt Adjust according to your taste preferences.
  • 1/2 teaspoon Black Pepper Adjust according to your taste preferences.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Crispy Roasted Cauliflower
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into small florets, about 1 to 1.5 inches each, and pat them dry with a towel.
  3. In a large bowl, mix cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
  4. Add panko breadcrumbs and optional grated Parmesan cheese, tossing until the florets are well-coated.
  5. Spread the florets in a single layer on the baking sheet and roast in the preheated oven.
  6. Roast for about 20-25 minutes, flipping halfway through until golden brown and crispy.
  7. Allow to cool for a few minutes before serving hot as a side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 14gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

This dish is a fantastic way to enjoy a healthy snack that satisfies cravings without guilt. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!