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–+ servings
Ramen Noodle Salad

Crispy Ramen Noodle Salad: A Fresh, Flavorful Delight

This Ramen Noodle Salad is a fresh and flavorful dish that combines crispy noodles with vibrant vegetables.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cans Canned Tomatoes diced or crushed
  • 2 cups Vegetable Broth low-sodium recommended
For the Vegetables
  • 1 cup Zucchini
  • 1 cup Bell Peppers any color
  • 2 cups Spinach fresh preferred
For Protein
  • 1 can Chickpeas drained and rinsed
For Flavor
  • 2 teaspoons Italian seasoning or other herbs
For Creaminess
  • 1 cup Cheese optional, cheddar or mozzarella

Equipment

  • Large Bowl
  • Saucepan
  • Serving Platter

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Combine canned tomatoes and vegetable broth in a mixing bowl.
  3. Add zucchini, bell peppers, and any additional vegetables.
  4. Incorporate chickpeas and spinach, stir until evenly mixed.
  5. Sprinkle in herbs and season with salt and pepper.
  6. Transfer mixture to a greased casserole dish.
  7. Sprinkle cheese on top if desired and cover with foil.
  8. Bake for 30 minutes, remove the foil and bake for an additional 10-15 minutes.
  9. Let the casserole rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 50IUVitamin C: 75mgCalcium: 20mgIron: 15mg

Notes

Cut vegetables uniformly for even cooking and customize with your favorite veggies or grains.

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