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–+ servings
Maya

Crispy Parmesan Roasted Cauliflower: A Tasty Delight!

A delicious and crispy roasted cauliflower dish topped with Parmesan cheese, perfect as a side or snack.
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 heads of cauliflower cut into florets
  • 1/4 cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley optional, for garnish

Method
 

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss until the cauliflower is evenly coated.
  3. Spread the cauliflower in a single layer on the prepared baking sheet.
  4. Roast in the preheated oven for 20 minutes.
  5. Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the cauliflower.
  6. Return the baking sheet to the oven and roast for an additional 10-15 minutes, or until the cauliflower is golden brown and crispy.
  7. Once done, remove from the oven and let cool for a few minutes. Garnish with chopped parsley if desired before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 8gCholesterol: 10mgSodium: 300mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add 1/4 teaspoon of red pepper flakes to the seasoning mix.
  • Try substituting the Parmesan cheese with nutritional yeast for a dairy-free version while still keeping a cheesy flavor.

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