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Parmesan Onion Rings

Crispy Parmesan Onion Rings for Your Low-Carb Cravings

Enjoy these crispy parmesan onion rings as a guilt-free snack that's low-carb and delicious.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 4 rings
Course: Appetizers
Cuisine: American, Keto
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rings
  • 2 medium White Onions Sliced into ¼ inch thick rounds
  • 1 cup Shredded Parmesan Cheese Freshly shredded for the best coating
  • 1 pinch Salt Enhances flavors
  • 1 teaspoon Garlic Powder Adds savory depth
  • 1 teaspoon Paprika For color and smokiness, chili flakes optional
For Serving
  • 1 cup Low-Carb Dipping Sauce Pair with ranch or spicy mayo

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mandoline Slicer

Method
 

Step‑by‑Step Instructions for Crispy Parmesan Onion Rings
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
  2. Peel and slice 2 medium white onions into ¼ inch thick rings.
  3. On your parchment-lined sheet, sprinkle about 1 tablespoon of shredded parmesan cheese into small circles.
  4. Place an onion ring over each parmesan circle and top each with another tablespoon of shredded parmesan cheese.
  5. Gently press down on each assembled onion ring and sprinkle with salt, garlic powder, and paprika.
  6. Bake for 15-20 minutes until golden-brown and crispy.
  7. Allow to cool on the baking sheet for 10-15 minutes before serving.

Nutrition

Serving: 6ringsCalories: 180kcalCarbohydrates: 12gProtein: 7gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 8mgCalcium: 300mgIron: 1mg

Notes

These onion rings are freezer-friendly and can be stored for up to 3 months in an airtight container.

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