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–+ servings
Honey Mustard Tofu Tenders

Crispy Honey Mustard Tofu Tenders You'll Crave Every Time

Enjoy a delightful and crispy plant-based treat with these Honey Mustard Tofu Tenders, perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 block Firm Tofu Press for at least 15 minutes.
  • 1/4 cup Honey Substitute with maple syrup for vegan option.
  • 2 tablespoons Mustard Yellow or Dijon.
  • 1 cup Breadcrumbs Gluten-free if desired.
  • 1 teaspoon Garlic Powder Or use fresh garlic.
  • 1 teaspoon Paprika Smoked for added flavor.
For Serving
  • 1/4 cup Fresh Herbs Parsley or cilantro for garnish.
  • 1/2 cup Dipping Sauce Extra honey mustard or your favorite.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. Press the firm tofu for about 15 minutes, then slice into 1-inch strips.
  3. In a bowl, whisk together honey and mustard until smooth.
  4. Coat each tofu strip with the honey mustard mixture and roll in breadcrumbs, garlic powder, and paprika.
  5. Line a baking sheet with parchment paper and arrange coated tofu strips.
  6. Bake for 25-30 minutes, flipping halfway, until golden brown.
  7. Remove from oven and allow to cool for a few minutes before serving.

Nutrition

Serving: 1tenderCalories: 200kcalCarbohydrates: 15gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 350mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 2IUVitamin C: 4mgCalcium: 10mgIron: 10mg

Notes

For best texture, do not microwave when reheating; use an oven or air fryer instead.

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