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–+ servings
Honey Mustard Tofu Tenders

Crispy Honey Mustard Tofu Tenders for Plant-Based Bliss

These Honey Mustard Tofu Tenders combine crispy texture with sweet and tangy flavors for a delightful plant-based appetizer.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: Plant-based
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 block Firm Tofu Press to remove excess moisture
  • 1/4 cup Honey Swap for agave syrup for vegan option
  • 1/4 cup Mustard Your choice: yellow or Dijon
  • 1 cup Breadcrumbs Use gluten-free if needed
  • 1 teaspoon Garlic Powder Substitute with fresh minced garlic if desired
  • 1 teaspoon Paprika Consider using smoked paprika for a twist
For the Dipping Sauce
  • 1/4 cup Extra Honey Mustard For serving alongside the tenders

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Heavy Object for Pressing

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Press the firm tofu wrapped in towels for about 15 minutes to remove excess moisture, then cut into 1-inch strips.
  3. Whisk together 1/4 cup honey and 1/4 cup mustard in a mixing bowl until smooth.
  4. Dip each tofu strip into the honey mustard sauce, then roll in a mixture of breadcrumbs, garlic powder, and paprika.
  5. Arrange the coated tofu strips on the prepared baking sheet ensuring they are spaced out.
  6. Bake in the preheated oven for 25-30 minutes, flipping halfway through until golden brown.
  7. Let baked tenders cool slightly before serving warm with extra honey mustard on the side.

Nutrition

Serving: 1tenderCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 3gCalcium: 80mgIron: 2mg

Notes

These Honey Mustard Tofu Tenders offer a great experience that can elevate your cooking repertoire. Perfect as a main dish, appetizer, or salad addition.

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