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+ servings
Crispy Fish Taco Bowls

Crispy Fish Taco Bowls that Make Weeknight Dinners Exciting

These Crispy Fish Taco Bowls are a twist on the classic taco, transforming your dinner into a vibrant and customizable meal.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 20 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 500

Ingredients
  

For the Fish
  • 1 pound White Fish Fillets (e.g., cod or tilapia)
  • 1 cup All-Purpose Flour Substitute with gluten-free flour for gluten-free options.
  • 1 cup Panko Breadcrumbs Can be substituted with crushed cornflakes or gluten-free breadcrumbs.
  • 2 large Eggs Consider aquafaba for a vegan option.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika or cayenne for added heat.
For the Slaw
  • 2 cups Shredded Cabbage Substitute with coleslaw mix or shredded Brussels sprouts.
  • 1 cup Shredded Carrots Substitutable with sliced bell peppers.
  • 1/4 cup Chopped Cilantro Optional, can be replaced with parsley.
For the Sauce
  • 1/2 cup Mayonnaise Substitute with Greek yogurt or vegan mayo.
  • 2 tablespoons Chipotle Peppers in Adobo Adjust quantity based on desired heat level.
  • 2 tablespoons Lime Juice Substitute with lemon juice and adjust to taste.
  • 2 cloves Garlic Use garlic powder as a substitute.
  • 1 tablespoon Honey/Agave Use maple syrup for a vegan option.
For Assembly
  • 2 cups Rice or Quinoa Choose according to preference.
  • Optional Toppings Sliced radishes, avocado, or mango salsa for freshness.

Equipment

  • Blender
  • Skillet
  • Mixing Bowl
  • Baking sheet

Method
 

Prepare Zesty Slaw
  1. In a large mixing bowl, combine shredded cabbage, carrots, and chopped cilantro. In a separate small bowl, whisk together the dressing ingredients until smooth, then pour it over the vegetable mixture. Toss thoroughly to coat, then cover and refrigerate for at least 20 minutes.
Make Creamy Taco Sauce
  1. In a blender or food processor, add mayonnaise, chipotle peppers, lime juice, garlic, and honey/agave. Blend until smooth and creamy, adjusting consistency with a little water or milk if needed. Taste and season, then transfer to a bowl for assembly.
Prepare Crispy Fish
  1. Pat the fish fillets dry. In a shallow dish, mix all-purpose flour with smoked paprika, salt, and pepper. In another bowl, whisk the eggs, and place panko breadcrumbs in a third dish. Dredge each fillet in flour, dip in egg, and coat with panko. Press gently to adhere.
Cook the Fish
  1. For pan-frying, heat oil in a skillet over medium-high heat. Fry fish for 2-4 minutes per side until golden and crispy. For baking, preheat oven to 425°F and bake fish for 12-15 minutes. For air frying, set temperature to 400°F and air fry for 8-12 minutes.
Assemble Bowls
  1. Start with a base of rice or quinoa. Place crispy fish fillets on top, followed by a scoop of slaw. Drizzle creamy taco sauce over everything, and add optional toppings like sliced avocado or radishes.
Serve
  1. Serve the bowls warm. Provide lime wedges and your favorite hot sauce on the side for added kick.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 700mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

These bowls are versatile and can cater to different dietary preferences. Feel free to customize toppings and ingredients as desired.

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