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Baked Cauliflower

Crispy Baked Cauliflower: A Flavorful Guilt-Free Treat

Crispy Baked Cauliflower is a delicious and healthy snack that satisfies your cravings without guilt.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 1 head Cauliflower Florets Choose fresh or thawed frozen florets.
  • 1 cup All-Purpose Flour Gluten-free flour can be used.
  • 1 teaspoon Garlic Powder Garlic salt works as a fast option.
  • 1 teaspoon Onion Powder Optional but recommended.
  • 1 teaspoon Paprika Smoked paprika can enhance flavor.
  • to taste Salt Adjust according to taste.
  • to taste Black Pepper Adjust according to taste.
  • 1 cup Buttermilk Can substitute with milk-vinegar mixture.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs may alter texture.
  • to taste Olive Oil Spray Or any preferred oil spray.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Bowls
  • Whisk
  • Fork

Method
 

Step-by-Step Instructions for Crispy Baked Cauliflower
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Wash the cauliflower florets under running water and dry them completely.
  3. In a medium bowl, mix together the all-purpose flour, garlic powder, onion powder, paprika, salt, and black pepper.
  4. Prepare the buttermilk by mixing regular milk with a splash of vinegar or lemon juice. Let it sit for about 5 minutes.
  5. Fluff the panko breadcrumbs in a bowl to create air pockets.
  6. Dredge each cauliflower floret in the seasoned flour, dip in buttermilk, and roll in panko breadcrumbs.
  7. Arrange the coated florets on the baking sheet, leaving enough space between each.
  8. Lightly spray the coated cauliflower with olive oil.
  9. Bake the cauliflower florets in the oven for 25–30 minutes, flipping halfway through.
  10. Remove from the oven, let cool for about 5 minutes, and serve warm.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 2gVitamin C: 80mgCalcium: 20mgIron: 4mg

Notes

Adjust the spices to suit your taste and consider pairing with dipping sauces for variety.

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