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–+ servings
Crispy Air Fryer Parmesan Crusted Cod

Crispy Air Fryer Parmesan Crusted Cod for Effortless Dinner Delight

This Crispy Air Fryer Parmesan Crusted Cod is a delightful blend of flaky cod fillets and a crunchy Parmesan crust, perfect for busy weeknight dinners.
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod can substitute with tilapia or haddock
For the Coating
  • 1 cup Grated Parmesan Cheese can substitute with Pecorino Romano
  • 1 cup Breadcrumbs panko recommended for lighter texture
  • 1 teaspoon Garlic Powder can substitute with fresh minced garlic
  • 1 teaspoon Paprika smoked paprika for more flavor
  • to taste Salt
  • to taste Pepper
  • 1 Large Egg can use flax egg for vegan alternative
For Cooking
  • 2 tablespoons Olive Oil can substitute with avocado oil

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Pat the cod fillets dry with paper towels to remove excess moisture.
  2. In a mixing bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. In a separate bowl, crack the large egg and whisk it until fully beaten.
  4. Dip each cod fillet into the beaten egg, then transfer to the breadcrumb mixture, ensuring full coverage.
  5. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  6. Lightly spray the air fryer basket with olive oil, then place the coated cod fillets carefully inside.
  7. Cook the cod in the air fryer for 10–12 minutes, flipping halfway through.
  8. Once cooked, remove the cod from the air fryer and allow it to rest for a few minutes.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 1gVitamin A: 5IUCalcium: 25mgIron: 10mg

Notes

Enjoy crispy cod right after cooking for the best flavor and texture. For reheating, use the air fryer instead of the microwave.

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