Crispy Air Fryer Apple Fries That Are Guilt-Free Delights

Delight in guilt-free Air Fryer Apple Fries, a quick and healthy alternative to traditional snacks that everyone will love.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Appetizers

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Coating

3 apples Honeycrisp or Granny Smith Choose fresh, firm varieties.
1 cup all-purpose flour Opt for gluten-free flour if needed.
1 large egg Serves as a binder.
1 cup milk Can be omitted if preferred.

For the Crunch

1 cup panko breadcrumbs Provides crispy texture.
2 tablespoons granulated sugar Adjust based on sweetness preference.
1 teaspoon ground cinnamon Pumpkin spice can be used as an alternative.
as needed nonstick cooking spray For ensuring crispiness.

Equipment

Air Fryer

Method

Step-by-Step Instructions

Prep the Apples: Rinse and slice the apples into fry-like sticks approximately ½ inch thick. Pat dry to remove moisture.
Set up the Coating Station: Arrange three shallow bowls with flour, whisked egg and milk, and a mixture of breadcrumbs, sugar, and cinnamon.
Coat the Apple Sticks: Dredge apple sticks in flour, then dip in egg mixture, and coat with breadcrumb mixture thoroughly.
Arrange and Air Fry: Preheat air fryer to 375°F. Place coated apples in a single layer and spray with cooking spray. Cook for 8-10 minutes, flipping halfway through.
Serve Immediately: Remove apple fries and serve warm. Optionally, toss with extra cinnamon sugar.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gCholesterol: 40mgSodium: 20mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

These apple fries are a healthy treat. Serve fresh and enjoy immediately after air frying for the best texture.

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