Go Back
+ servings
Crisp Cucumber Strawberry Salad

Crisp Cucumber Strawberry Salad: A Refreshing Summer Treat

This Crisp Cucumber Strawberry Salad is a refreshing summer favorite, combining crunchy cucumbers and sweet strawberries for a vibrant dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 1 cup Strawberries use firm, ripe strawberries for optimal flavor
  • 1 Cucumber opt for Persian or English cucumbers for best results
  • ½ cup Feta or Goat Cheese optional; substitute with ricotta salata for dairy-free option
  • handful Fresh Herbs (Mint or Basil) fresh herbs are preferable to dried
For the Dressing
  • 2 tablespoons Lemon Juice or Balsamic Vinegar can swap for apple cider vinegar as desired
  • 1 tablespoon Honey or Maple Syrup provide a hint of sweetness
  • 3 tablespoons Olive Oil avocado oil can be a substitute
  • to taste Salt and Pepper essential for enhancing overall flavors
For the Crunch
  • handful Toasted Nuts or Seeds (Almonds, Walnuts, or Sunflower Seeds) adds a crunchy texture and healthy fats

Equipment

  • Mixing Bowl
  • Whisk
  • Sharp knife

Method
 

Step-by-Step Instructions for Crisp Cucumber Strawberry Salad
  1. Begin by washing and drying 1 cup of strawberries and 1 cucumber. Hull the strawberries and slice them into thin rounds, ensuring they remain firm and juicy. For the cucumber, slice it into rounds or half-moons.
  2. In a small bowl, combine 2 tablespoons of lemon juice (or balsamic vinegar) with 1 tablespoon of honey and 3 tablespoons of olive oil. Whisk vigorously for about 30 seconds until well blended. Add a pinch of salt and freshly cracked black pepper to taste.
  3. In your large mixing bowl, gently toss together the sliced cucumbers, strawberries, and a handful of fresh herbs like mint or basil. If using cheese, crumble about ½ cup of feta or goat cheese on top.
  4. Drizzle about half of your prepared dressing over the salad mixture. Gently fold the salad to coat the ingredients thoroughly, ensuring each piece is touched by the dressing.
  5. Transfer the finished salad onto a serving platter. Sprinkle a handful of toasted nuts or seeds over the top, and drizzle any remaining dressing. Serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

Chill ingredients to enhance freshness. Use a sharp knife for slicing. Assemble right before serving to preserve texture. Adjust seasoning to personal taste.

Tried this recipe?

Let us know how it was!