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–+ servings
Zucchini Dip

Creamy Zucchini Dip You'll Crave at Every Gathering

This Zucchini Dip is a creamy, dairy-free delight, perfect for gatherings with its Mediterranean flavors and healthy twist.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 medium Zucchini Use a mix of green and yellow zucchini for a vibrant color.
  • 3 cloves Garlic Grill or roast for a richer flavor.
  • 1/2 cup Tahini Can substitute with sunflower seed or cashew butter if needed.
  • 2 tablespoons Fresh Lemon Juice Adjust to taste for desired tanginess.
  • 2 tablespoons Olive Oil Lightly toast for enhanced flavor before mixing.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 cup Greek Yogurt Substitute with plant-based yogurt for a dairy-free version.
  • 1 tablespoon Fresh Dill Use for flavor and garnishing.
  • 1/4 cup Pine Nuts Can be replaced with walnuts or sunflower seeds.
  • 1/4 cup Feta Cheese Can be omitted for a dairy-free option.

Equipment

  • Oven
  • Baking sheet
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your ingredients for a delightful Creamy Zucchini Dip.
  2. Slice the zucchini lengthwise into halves or quarters, arrange with peeled garlic on a baking sheet, drizzle with olive oil, and sprinkle salt and black pepper.
  3. Roast the zucchini and garlic in the oven for 20–25 minutes until golden-brown and tender. Allow to cool briefly.
  4. In a food processor, combine the roasted zucchini and garlic with tahini, lemon juice, olive oil, dill, cumin, and optional yogurt. Blend until smooth.
  5. Transfer the zucchini dip to a serving bowl, garnish with pine nuts, more dill, and feta cheese if desired. Serve with pita bread or veggies.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For the best Zucchini Dip, ensure even spacing on the baking sheet during roasting to avoid steaming. Adjust seasoning before serving after any storage.

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