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Creamy Tuscan Low Carb Meatballs

Creamy Tuscan Low-Carb Meatballs for a Guilt-Free Feast

Delight in Creamy Tuscan Low-Carb Meatballs, perfect for a guilt-free feast.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or Turkey Ground chicken or pork can be used
  • 1 tsp Garlic Powder Fresh garlic offers a vibrant kick
  • 1 tsp Onion Powder Adjust for milder taste
  • 1/2 cup Almond Flour Coconut flour is an alternative
  • 1 large Egg Unsweetened applesauce can be used as an egg substitute
  • 1 tbsp Italian Seasoning Mix other spices for personalized flavor
For the Creamy Sauce
  • 1 cup Heavy Cream Half-and-half can lighten it
  • 1 cup Chicken Broth Vegetable broth can be used
  • 1/2 cup Parmesan Cheese Nutritional yeast is a dairy-free alternative
  • 2 cups Spinach Kale or other greens can be substituted
  • 1/4 cup Fresh Basil Dried basil can be used in smaller amounts

Equipment

  • Mixing Bowl
  • Skillet
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef or turkey with garlic powder, onion powder, almond flour, egg, and Italian seasoning. Mix well until homogeneous, about 2-3 minutes.
  2. Form the mixture into golf ball-sized meatballs, approximately 1.5 inches in diameter, and place them on a parchment-lined baking sheet. Aim for around 12 meatballs.
  3. In a large skillet, heat 2 tablespoons of oil over medium heat. Add the meatballs and cook for 8-10 minutes until golden brown and cooked through.
  4. Reduce heat to low, pour in heavy cream and chicken broth, and stir to combine. Add Parmesan, spinach, and basil, cooking until spinach wilts, about 3-4 minutes.
  5. Place cooked meatballs into the sauce and simmer for an additional 2-3 minutes before serving over low-carb base.

Nutrition

Serving: 2meatballsCalories: 400kcalCarbohydrates: 5gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Use fresh herbs for better flavor. Ensure uniform meatball size for even cooking. Store leftovers in airtight containers.

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