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–+ servings
Tiramisu Chia Pudding

Creamy Tiramisu Chia Pudding for a Guilt-Free Indulgence

This Tiramisu Chia Pudding is a healthy, guilt-free dessert that satisfies cravings with rich flavors and textures.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Milk Almond, oat, or coconut milk for dairy-free
  • 1/2 cup Chia Seeds Provides texture and nutrition
  • 1 cup Strong Brewed Coffee Espresso or instant coffee can be used
  • 1 scoop Vanilla Protein Powder Any vanilla variety works
  • to taste Sweetener Options like sugar, maple syrup, or stevia
  • a pinch Salt Enhances flavor
For the Toppings
  • 1 cup Vanilla Yogurt Choose plant-based for dairy-free option
  • to taste Cocoa Powder High-quality cocoa for flavor

Equipment

  • Mixing Bowl
  • Whisk
  • refrigerator
  • serving cups

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together 1 cup of milk, 1/2 cup of chia seeds, 1 cup of strong brewed coffee, 1 scoop of vanilla protein powder, and your chosen sweetener until smooth.
  2. Cover the bowl with plastic wrap or transfer to jars and refrigerate for at least 3 hours, preferably overnight.
  3. If using unsweetened vanilla yogurt, mix it with your preferred sweetener.
  4. Spoon the chilled mixture into serving cups, add the sweetened yogurt on top, and dust with cocoa powder.
  5. Store leftovers in the fridge for up to 4 days.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 5gVitamin C: 1mgCalcium: 15mgIron: 10mg

Notes

Chill overnight for the best texture, and feel free to customize with different milks and toppings.

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