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–+ servings
Spiced Pear Oatmeal

Creamy Spiced Pear Oatmeal for Cozy Fall Mornings

This creamy spiced pear oatmeal combines juicy pears, cinnamon, and walnuts, making it a comforting gluten-free and vegan breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 16 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Gluten Free Rolled Oats Make sure they are certified gluten-free.
  • 2 cups Water Can substitute with more milk.
  • 2 cups Milk (Soy, Almond, etc.) Use any non-dairy or dairy milk you prefer.
  • 1 pinch Salt Enhances natural flavors.
For the Sweetness and Flavor
  • 1 large Pear (Diced) Can substitute with apples or peaches.
  • 1/2 cup Chopped Walnuts Can use pecans or seeds as alternatives.
  • 2 tablespoons Maple Syrup Honey or agave syrup are great substitutes.
  • 1 teaspoon Cinnamon Consider using cardamom or nutmeg for a twist.

Equipment

  • Medium-sized pot

Method
 

Step-by-Step Instructions for Spiced Pear Oatmeal
  1. In a medium-sized pot, combine 2 cups of water and 2 cups of your favorite non-dairy milk over medium heat. Bring to a gentle simmer.
  2. Stir in 2 cups of gluten-free rolled oats and a pinch of salt. Cook for about 7-10 minutes while stirring occasionally.
  3. Add diced pear, chopped walnuts, 2 tablespoons of maple syrup, and 1 teaspoon of cinnamon. Stir well and cook for another 2 minutes.
  4. Remove from heat and cover. Let sit for 1 minute to combine flavors and warm the pears.
  5. Scoop into bowls, garnishing with additional chopped walnuts, a drizzle of maple syrup, and a sprinkle of cinnamon.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 62gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 325mgFiber: 8gSugar: 10gVitamin A: 10IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Adjust liquid ratios based on your milk's thickness. Store leftovers in a lidded container for up to 5 days.

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