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+ servings
Sausage Tortellini Soup

Creamy Sausage Tortellini Soup

This creamy sausage tortellini soup is a flavorful dish that combines savory sausage, rich broth, and nutritious kale, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 450

Ingredients
  

For the Soup Base
  • 1 lb Ground Italian Sausage choose hot or mild based on your spice preference
  • 1 medium Yellow Onion diced
  • 3 cloves Garlic minced
  • 0.5 cup Flour
  • 1 tsp Dried Basil or Italian seasoning
  • 1 tsp Oregano optional
  • 0.25 tsp Cayenne Pepper optional
  • 2 tbsp Hot Sauce
  • 1 tsp Mustard Powder optional
  • 1 tsp Black Pepper adjust to taste
For the Creamy Texture
  • 1 cup Heavy Cream or coconut cream for dairy-free
  • 4 cups Chicken Broth low-sodium recommended
For the Goodness
  • 2 cups Kale chopped
  • 12 oz Tortellini refrigerated or frozen
For Garnishing
  • 1 tsp Red Pepper Flakes for garnish

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium-high heat, add the ground Italian sausage and diced yellow onion. Cook for 8–10 minutes, breaking the sausage into crumbles, until it is fully browned and the onions become translucent.
  2. Once the sausage and onions are cooked, drain any excess grease from the pot. Stir in the minced garlic and continue to cook for another minute until fragrant.
  3. Sprinkle the flour over the sausage mixture, stirring well to combine. Cook for 1–2 minutes, allowing the flour to lose its raw taste. Next, stir in the dried basil, oregano, cayenne pepper, hot sauce, mustard powder, and black pepper.
  4. Slowly pour in the chicken broth while stirring to deglaze the pot. Add the heavy cream, stirring until well incorporated.
  5. Once simmering, add the chopped kale and tortellini to the pot. Cook for about 3–5 minutes, until the tortellini are tender.
  6. Finally, taste your soup and adjust the seasoning as needed. Add salt or more black pepper to your preference.
  7. Ladle the soup into bowls and garnish with a sprinkle of red pepper flakes if desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 37gProtein: 25gFat: 27gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 850mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

For a creamier soup, whisk the heavy cream before adding it. Cook tortellini separately if planning to freeze leftovers.

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