Go Back
–+ servings
Salmon Chowder

Creamy Salmon Chowder That Feels Like a Warm Hug

This Creamy Salmon Chowder is a comforting dish rich in flavor and omega-3s, perfect for chilly evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with butter for added richness.
  • 1/2 cup Onion Diced; shallots can be used for a sweeter taste.
  • 1/2 cup Celery Diced; fennel is a great alternative.
  • 1/2 cup Carrot Diced; can substitute with parsnips.
  • 1 clove Garlic Minced; fresh is preferred over powdered.
For the Broth
  • 2 cups Chicken Broth Use vegetable broth for a pescatarian version.
  • 2 cups Milk Non-dairy milk is a great lactose-free option.
For the Hearty Elements
  • 2 medium Potatoes Peeled and diced; sweet potatoes can be used as an alternative.
  • 1 pound Salmon Skin removed; fresh is preferred.
  • 1/2 cup Corn Kernels Fresh or frozen; can be omitted for low-carb version.
For Flavor Enhancement
  • 1 teaspoon Fresh Thyme Chopped; substitute with dried thyme using less quantity.
  • Salt & Pepper Adjust to taste.
  • 2 tablespoons Fresh Parsley Optional garnish; can be omitted.
  • 1 tablespoon Lemon Juice Optional; lime juice can be an excellent twist.

Equipment

  • large pot

Method
 

Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Once shimmering, add onion, celery, and carrot. Sauté for 5-7 minutes until softened.
  2. Stir in minced garlic and cook for another minute until fragrant.
  3. Pour in chicken broth and milk, stirring to combine. Increase heat to bring to a gentle simmer.
  4. Add diced potatoes, bring to a boil, and then reduce heat to simmer for 10-12 minutes until fork-tender.
  5. Gently fold in salmon and corn. Cook for another 5-7 minutes until salmon flakes easily.
  6. Stir in thyme and season with salt and pepper to taste.
  7. If desired, add lemon juice and garnish with parsley before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 450IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Choose fresh ingredients for the best flavor and texture. Adjust seasoning before serving for optimal taste.

Tried this recipe?

Let us know how it was!