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Queso Keto Taco Soup

Creamy Queso Keto Taco Soup for Quick Comfort Food Bliss

A warm and comforting Queso Keto Taco Soup that combines rich beef, creamy cheese, and bold taco flavors, ready in just 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound Ground Beef or ground turkey for a lighter dish
  • 1 medium Diced Onion or shallots as an alternative
  • 8 ounces Cream Cheese or Neufchâtel cheese for a lighter option
  • 14.5 ounces Diced Tomatoes with Green Chilies or regular diced tomatoes for less spice
  • 4 cups Beef Broth or vegetable broth for a different flavor
  • 1 cup Heavy Cream or half-and-half for a lighter alternative
  • 1 teaspoon Garlic Powder or fresh minced garlic for enhanced flavor
  • 2 tablespoons Taco Seasoning use homemade seasoning for a personal touch
  • to taste Salt & Pepper adjust to taste
Optional Garnishes
  • 1 cup Shredded Cheese cheddar or Mexican blend
  • 1/2 cup Sour Cream or Greek yogurt for a lighter option
  • 1 Jalapeño Fresh or Pickled for added heat
  • 1/2 cup Guacamole store-bought or homemade
  • 1/4 cup Cilantro or parsley for a milder flavor

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Brown the Meat: Heat a large pot over medium heat. Add ground beef and diced onion; cook for 8-10 minutes until browned.
  2. Incorporate Cream Cheese: Drain excess grease. Add cream cheese and stir until melted and integrated.
  3. Add the Tomatoes and Broth: Mix in diced tomatoes, beef broth, heavy cream, garlic powder, and taco seasoning; stir well.
  4. Let It Simmer: Reduce heat to low, cover pot, and let it simmer for 30 minutes, stirring occasionally.
  5. Season to Taste: After 30 minutes, taste and adjust seasoning with salt and pepper as needed.
  6. Serve and Garnish: Ladle soup into bowls and garnish with shredded cheese, sour cream, jalapeños, guacamole, or cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 7gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

This soup is a crowd-pleaser and perfect for families or gatherings. Customize with your favorite toppings.

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