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–+ servings
Maya

Creamy Protein-Packed Pasta Bowl: A Wholesome Delight!

A creamy and protein-packed pasta bowl that combines whole wheat pasta with chicken, spinach, and a rich cottage cheese sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 cup cooked chicken breast shredded
  • 1 cup spinach fresh
  • 1 cup cherry tomatoes halved
  • 1 cup low-fat cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish optional

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the shredded chicken, spinach, and cherry tomatoes to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the spinach is wilted and the tomatoes are slightly softened.
  4. Reduce the heat to low and stir in the cottage cheese, Parmesan cheese, Italian seasoning, salt, and pepper. Mix until well combined and heated through.
  5. Add the cooked pasta to the skillet and toss everything together until the pasta is evenly coated with the creamy sauce.
  6. Serve immediately, garnished with fresh basil if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 50mgSodium: 500mgFiber: 5gSugar: 4g

Notes

  • For a vegetarian option, substitute the chicken with cooked chickpeas or tofu.
  • Add extra vegetables like bell peppers or zucchini for more flavor and nutrition.

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