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Creamy Polenta with Poached Eggs

Creamy Polenta with Poached Eggs for a Cozy Brunch Delight

Creamy Polenta with Poached Eggs is a quick, versatile dish perfect for brunch, offering gluten-free and vegan options.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Italian
Calories: 350

Ingredients
  

For the Polenta
  • 1 cup polenta coarse or medium-ground
  • 4 cups water or broth vegetable broth for flavor
  • ½ cup milk or cream optional, use plant-based for vegan
  • 2 tablespoons butter or vegan butter
  • ½ cup Parmesan cheese optional, replace with nutritional yeast for vegan
For the Topping
  • 1 tablespoon white vinegar essential for poaching eggs
  • salt to taste
  • black pepper to taste
For Garnish
  • fresh parsley or chives optional

Equipment

  • Medium saucepan
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 4 cups of water or vegetable broth to a gentle simmer over medium heat. Gradually whisk in 1 cup of polenta, stirring constantly to prevent lumps. Reduce the heat to low, and continue cooking for about 20-25 minutes.
  2. Once your polenta is perfectly cooked, stir in ½ cup of milk or cream, followed by 2 tablespoons of butter until fully melted. If using, mix in ½ cup of grated Parmesan cheese. Season with salt and black pepper to taste.
  3. While your polenta is cooking, fill a separate saucepan with water and bring it to a gentle simmer. Add 1 tablespoon of white vinegar to the water. Crack each egg into a small dish, then gently slide them into the simmering water. Poach the eggs for 3-4 minutes.
  4. To serve, spoon creamy polenta into bowls, top with poached eggs, and garnish with fresh parsley or chives if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 8gCholesterol: 210mgSodium: 450mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

This dish is easily customizable with different toppings and flavors. Ensure to use the freshest eggs for poaching for best results.

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