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Creamy One Pot Chicken Sausage and Rice

Creamy One Pot Chicken Sausage and Rice for Cozy Weeknights

This creamy One Pot Chicken Sausage and Rice is a hearty dish loaded with flavors and healthy ingredients, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Creamy Base
  • 1 pound Chicken and Apple Sausage Adds a rich protein and zesty flavor
  • 2 cups Cubed Butternut Squash Provides creamy texture; sweet potatoes work well as a substitute
  • 3 cups Chicken Broth Opt for low-sodium options for a healthier meal
  • 1 cup Uncooked Basmati Rice Jasmine rice can be an excellent alternative
For the Freshness
  • 2 cups Baby Spinach Swap with kale or Swiss chard if you prefer
For Sautéing
  • 1 medium Sweet Onion, diced Yellow onion can be used in a pinch
  • 2-4 cloves Garlic, minced If fresh isn't on hand, garlic powder can be used
  • 2 tablespoons Olive Oil Feel free to substitute with avocado oil
Seasoning Essentials
  • 1 teaspoon Salt Adjust to taste
  • ½ teaspoon Black Pepper Adjust to taste

Equipment

  • Large pot or Dutch oven
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Thinly slice the chicken sausage and add it to the pot, sautéing for about 5-7 minutes until golden brown and fragrant. Stir occasionally to ensure even cooking, then remove the sausage from the pot and set it aside on a plate.
  2. In the same pot, heat another tablespoon of olive oil. Add cubed butternut squash, diced onion, minced garlic, salt, and pepper. Cover and cook for 10-15 minutes, stirring occasionally, until the squash is fork-tender and the onions are softened.
  3. Pour in 3 cups of chicken broth and bring the mixture to a gentle simmer. Using an immersion blender, puree the contents until creamy and smooth.
  4. Stir in 1 cup of uncooked basmati rice and the sautéed chicken sausage. Mix well and cover the pot. Reduce heat to low and let it simmer for approximately 20 minutes.
  5. Once rice is cooked, fold in 2 cups of baby spinach until it wilts. Allow to heat through for another minute or two.
  6. Remove from heat and serve hot in bowls.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For best results, slice chicken sausage thinly, adjust liquid gradually, cook spinach last, use quality ingredients, and feel free to experiment with rice types.

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