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High Protein Garlic Parmesan Pasta Bowls

Creamy High Protein Garlic Parmesan Pasta Bowls for Cozy Nights

Indulge in Creamy High Protein Garlic Parmesan Pasta Bowls, a comforting dish packed with nutrition, featuring 36g protein per serving.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 oz dry penne or rigatoni Use gluten-free pasta if desired.
For the Protein
  • 4.25 oz grilled chicken breast Can substitute with shrimp or tofu.
For the Sauce
  • 1 tsp olive oil Substitute with your favorite cooking oil.
  • 1 clove garlic (minced) Fresh garlic recommended.
  • 2 tbsp light cream cheese Greek yogurt can be a lower-fat alternative.
  • 1 tbsp grated parmesan Use real parmesan or nutritional yeast for dairy-free.
  • 2 tbsp unsweetened almond milk Any milk alternative works.
  • salt and black pepper to taste Adjust seasoning to preference.
For the Garnish
  • fresh parsley or spinach (optional) Basil or arugula can be used as alternatives.

Equipment

  • large pot
  • Non-stick skillet

Method
 

Cooking Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Add dry penne or rigatoni and cook for 8-9 minutes until al dente, reserving ½ cup of pasta water before draining.
  2. In a non-stick skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant.
  3. Reduce heat to medium-low, whisk in light cream cheese and unsweetened almond milk until smooth. Add reserved pasta water gradually to reach desired consistency.
  4. Stir in grated parmesan, season with salt and black pepper, and cook for an additional minute until thickened.
  5. Add drained pasta to skillet and toss to coat with sauce, mixing in fresh spinach if desired. Heat everything through for 1-2 minutes.
  6. Serve in bowls, topped with sliced grilled chicken, extra parmesan, and a sprinkle of fresh parsley or spinach.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 34gProtein: 36gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

These High Protein Garlic Parmesan Pasta Bowls are great for meal prep, and leftover portions can seamlessly fit into your weekly meal rotation.

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