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Garlic Italian Broccoli Soup

Creamy Garlic Italian Broccoli Soup for Cozy Nights

Delight in this Garlic Italian Broccoli Soup, a comforting bowl of goodness made with fresh ingredients, perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 4 cups Broccoli chopped stems and florets
  • 4 cups Chicken Stock or vegetable stock for vegetarian option
  • 2 cups Water
  • 5 cloves Garlic smashed
  • 2 teaspoons Kosher Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1/4 teaspoon Ground Nutmeg optional
  • 1 cup Orzo or Ditalini Pasta cook separately if freezing
  • 1/2 cup Parmesan Cheese for serving
  • 2 tablespoons Extra Virgin Olive Oil for drizzling before serving

Equipment

  • large pot
  • Potato masher or immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, combine chopped broccoli stems and florets with chicken stock, water, smashed garlic, kosher salt, and black pepper. Turn the heat to high and bring the mixture to a rapid boil.
  2. Cover the pot and reduce the heat to low, allowing the soup to simmer gently for 30 minutes.
  3. Using a potato masher or an immersion blender, gently mash part of the broccoli to create a creamy consistency while keeping some chunks intact for texture.
  4. Stir in the orzo or ditalini pasta and cook uncovered for an additional 15 minutes, stirring often to prevent sticking.
  5. Taste your Garlic Italian Broccoli Soup and add ground nutmeg, adjusting salt and pepper as needed for a balanced flavor.
  6. Ladle the hot soup into bowls, topping each with a generous sprinkle of parmesan cheese and a drizzle of extra virgin olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 700mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh broccoli, and avoid overcooking by adding florets towards the end of simmering. Cook pasta separately if freezing the soup.

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